I had a birthday recently.
Your newsletters are the best! Thanks Auntie!
This year has been all about healing and growth for me. I just did the hardest part to round out the end of the year and am encouraging 2025 to reward me for all the hard stuff I did this year!
Go you! I’ll burn some sage for your 2025 bounty!
Thanks! Last time I burned sage I set my couch on smolder :O oops
I would ask that you do very hot sauna sessions. I do three or four 15+ minute sessions at around 190-200F every day. It will heal you.
Soft tissue recovery and red light therapy is absolutely part of the protocol! Hard agree!
Your newsletters are the best! Thanks Auntie!
This year has been all about healing and growth for me. I just did the hardest part to round out the end of the year and am encouraging 2025 to reward me for all the hard stuff I did this year!
Go you! I’ll burn some sage for your 2025 bounty!
Thanks! Last time I burned sage I set my couch on smolder :O oops
I would ask that you do very hot sauna sessions. I do three or four 15+ minute sessions at around 190-200F every day. It will heal you.
Soft tissue recovery and red light therapy is absolutely part of the protocol! Hard agree!